13-05-2013, 11:20 AM
HI Jamie, if you train on the treadmill then increase the elevation by 1%, this is considered a variation that makes it similar to outdoor training
doing the intervals on the track (if windy) will depend on how soon after you have your next quality session planned?
TheEd
doing the intervals on the track (if windy) will depend on how soon after you have your next quality session planned?
TheEd