10K training plan

[js7222]

Here are the last two runs plus park run from yesterday. I don't remember my legs ever feeling so tired on a slow run as they were this week. An improvement of over 20 seconds on parkrun but still over 1min20 slower than my pb. Will keep persevering.

Time Distance Avg Speed(Avg Pace) Avg HR Max HR
22:39 4.87 4:39 181 189
1:02:58 9.22 6:50 141 153
31:25 5.08 6:11 141 153