29-04-2013, 12:30 PM
Hi TheEd,
just finished another cycle with a great 4k time-trial in 15:39, exactly what I had in mind for that day. Very consistent session and glad to see I could hold the 3:55 pace. Also finished with the felling I had enough in the tank for 1 more km.
Apr 27th - 4k time-trial
Night Run
Temp: 18C
KM|Time
01|03:55
02|03:55
03|03:54
04|03:55
Tot|15:39
New cycle begins tomorrow and I have my first 10k race within 2 weeks. Itôs not a flat course at all, but it will be a good test.
My idea was to follow the program as usual and race Saturday night (May 11th) on day 12 of the program.
First week: follow the program
Second week: on day 10, instead of 1h run, a 30min run followed by 6x1min.
How does it sound?
Cheers.
MMS
just finished another cycle with a great 4k time-trial in 15:39, exactly what I had in mind for that day. Very consistent session and glad to see I could hold the 3:55 pace. Also finished with the felling I had enough in the tank for 1 more km.
Apr 27th - 4k time-trial
Night Run
Temp: 18C
KM|Time
01|03:55
02|03:55
03|03:54
04|03:55
Tot|15:39
New cycle begins tomorrow and I have my first 10k race within 2 weeks. Itôs not a flat course at all, but it will be a good test.
My idea was to follow the program as usual and race Saturday night (May 11th) on day 12 of the program.
First week: follow the program
Second week: on day 10, instead of 1h run, a 30min run followed by 6x1min.
How does it sound?
Cheers.
MMS