24-04-2013, 03:27 PM
Here are my recent training logs:-
April 16 (3 x 2km, with 2 mins rest)
2 km - 9:07
2 km - 9:05
2 km - 9:02
April 14 (5km easy)
5km ââ¬â 33 mins
April 13 (10 x 600m, with 1 min rest) I know this is not part of the sub 50 plan but I incorporate it on my training schedule.
2:54
2:47
2:42
2:44
2:49
2:42
2:44
2:42
2:43
2:31
April 11 (5km)
5 km ââ¬â 22:45
April 9 (6km ââ¬â easy)
6 km ââ¬â 45:14
April 8 (5 x 1km, with 1 min rest)
1 km ââ¬â 4:28
1 km ââ¬â 4:29
1 km ââ¬â 4:28
1 km ââ¬â 4:28
1 km ââ¬â 4:27
April 6 (11 km ââ¬â easy)
11 km ââ¬â 1 hr 5 mins
April 3 (5km)
5km ââ¬â 24:41
April 1 (5 x 1km, with 2 mins rest)
1 km ââ¬â 4:23
1 km ââ¬â 4:22
1 km ââ¬â 4:21
1 km ââ¬â 4:19
1 km ââ¬â 4:14
Mar 30 (3 x 2km, with 2 mins rest)
2 km ââ¬â 9:11
2 km ââ¬â 9:15
2 km ââ¬â 9:14
Those are my recent training logs.
April 16 (3 x 2km, with 2 mins rest)
2 km - 9:07
2 km - 9:05
2 km - 9:02
April 14 (5km easy)
5km ââ¬â 33 mins
April 13 (10 x 600m, with 1 min rest) I know this is not part of the sub 50 plan but I incorporate it on my training schedule.
2:54
2:47
2:42
2:44
2:49
2:42
2:44
2:42
2:43
2:31
April 11 (5km)
5 km ââ¬â 22:45
April 9 (6km ââ¬â easy)
6 km ââ¬â 45:14
April 8 (5 x 1km, with 1 min rest)
1 km ââ¬â 4:28
1 km ââ¬â 4:29
1 km ââ¬â 4:28
1 km ââ¬â 4:28
1 km ââ¬â 4:27
April 6 (11 km ââ¬â easy)
11 km ââ¬â 1 hr 5 mins
April 3 (5km)
5km ââ¬â 24:41
April 1 (5 x 1km, with 2 mins rest)
1 km ââ¬â 4:23
1 km ââ¬â 4:22
1 km ââ¬â 4:21
1 km ââ¬â 4:19
1 km ââ¬â 4:14
Mar 30 (3 x 2km, with 2 mins rest)
2 km ââ¬â 9:11
2 km ââ¬â 9:15
2 km ââ¬â 9:14
Those are my recent training logs.