22-04-2013, 01:07 PM
Yes, Iôm in great shape right now and very excited about whatôs to come. :great:
Last week I had my best 1k session so far. Weather played a small part, but I believe most of that came from how confident I am right now.
April 16th - 6x1k @ 4:00
Night Run
Temp: 19C
Rep|Time
01|03:59
02|03:59
03|03:57
04|03:56
05|03:56
06|03:51
Tot|23:38
This Saturday I ran a controlled 5K in 20:57 projecting 4:12 as my 10K pace. I felt very strong all the way and finished with the feeling that I couldôve double it maintaining that pace.
Things are looking very good.
Cheers.
MMS
Last week I had my best 1k session so far. Weather played a small part, but I believe most of that came from how confident I am right now.
April 16th - 6x1k @ 4:00
Night Run
Temp: 19C
Rep|Time
01|03:59
02|03:59
03|03:57
04|03:56
05|03:56
06|03:51
Tot|23:38
This Saturday I ran a controlled 5K in 20:57 projecting 4:12 as my 10K pace. I felt very strong all the way and finished with the feeling that I couldôve double it maintaining that pace.
Things are looking very good.
Cheers.
MMS