04-03-2009, 06:28 AM
MMS .. you should be able to do the race on the 15th
the long run came too soon after the 2000's and you maybe should have only done a 1hr run that day
30 mins easy
and then feedback
you need to do a 6x1000m session either Friday or Saturday
Cheers
TheEd
the long run came too soon after the 2000's and you maybe should have only done a 1hr run that day
30 mins easy
and then feedback
you need to do a 6x1000m session either Friday or Saturday
Cheers
TheEd