15-04-2013, 05:48 PM
Hi TheEd,
Indeed, 11:39 for 3k is very decent. The goal was 4k in 15:40, maybe next time.
So far, this cycle is going accordingly. I had a very tough 2k session last Thursday. Repeated the times and the extra rest (warm day).
April 11th ââ¬â 5x2k @ 4:10 ââ¬â day 03
Night Run
Temp: 26C - Rain
Rep|Time
01|08:20
02|08:20
03|08:17
04|08:20 (+10s rest)
05|08:16 (+10s rest)
Tot|41:33
On Saturday was 1h30 long run (15,5km) and today 40min easy run (6,9km). Cold front has arrived and todayôs morning run was at 14C. Hoping for something like this tomorrow night during the 1000s. Letôs see.
Cheers .
MMS
Indeed, 11:39 for 3k is very decent. The goal was 4k in 15:40, maybe next time.
So far, this cycle is going accordingly. I had a very tough 2k session last Thursday. Repeated the times and the extra rest (warm day).
April 11th ââ¬â 5x2k @ 4:10 ââ¬â day 03
Night Run
Temp: 26C - Rain
Rep|Time
01|08:20
02|08:20
03|08:17
04|08:20 (+10s rest)
05|08:16 (+10s rest)
Tot|41:33
On Saturday was 1h30 long run (15,5km) and today 40min easy run (6,9km). Cold front has arrived and todayôs morning run was at 14C. Hoping for something like this tomorrow night during the 1000s. Letôs see.
Cheers .
MMS