08-04-2013, 05:48 PM
Hi TheEd,
Finished another cycle last weekend. The time-trial didnôt go exactly as I wanted because I stopped at the 3rd km (11:39). I made the mistake of going earlier to the park last Sunday. I thought it wouldnôt be crowded but it was. I waited for half an hour before starting the session but it wasnôt enough. Most of the time I was dodging people (running in zig-zag). I got tired too early and decided to stop after the first lap. Lesson learned, next time Iôll go later.
Besides that, everything is going well. The 5k paced run in 21 minutes was a very good session. For this cycle I intend to repeat the times for the 2k (4:10) and 1k sessions (4:00).
Keep you posted as I progress.
Cheers!
MMS
Finished another cycle last weekend. The time-trial didnôt go exactly as I wanted because I stopped at the 3rd km (11:39). I made the mistake of going earlier to the park last Sunday. I thought it wouldnôt be crowded but it was. I waited for half an hour before starting the session but it wasnôt enough. Most of the time I was dodging people (running in zig-zag). I got tired too early and decided to stop after the first lap. Lesson learned, next time Iôll go later.
Besides that, everything is going well. The 5k paced run in 21 minutes was a very good session. For this cycle I intend to repeat the times for the 2k (4:10) and 1k sessions (4:00).
Keep you posted as I progress.
Cheers!
MMS