02-04-2013, 08:22 AM
1st place in the Tri yesterday 
Very cold (-1) & windy (18mph) conditions + made a few silly errors costing me 1min in T2, so very pleased to have come out on top! Solid start to the season.
Ran the same speed as when I was on top form last August (even with numb feet!) so looks like I've not lost too much with the injury. All feeling great today but going to take it nice and easy (nothing over 30mins) until at least Thurs.
Hope all is well with you. Will get in touch so we can discuss plan moving towards the big races!
J
Very cold (-1) & windy (18mph) conditions + made a few silly errors costing me 1min in T2, so very pleased to have come out on top! Solid start to the season.
Ran the same speed as when I was on top form last August (even with numb feet!) so looks like I've not lost too much with the injury. All feeling great today but going to take it nice and easy (nothing over 30mins) until at least Thurs.
Hope all is well with you. Will get in touch so we can discuss plan moving towards the big races!
J