25-03-2013, 12:15 PM
Quick update:
My tibialis posterior raised it's head again last weekend (could hardly be called 'pain' but was a tiny bit sore to the touch after running). I've no interest in taking risks so I decided on another re-hab week & have been seeing my physio regularly + running only on even surfaces/treadmill.
Managed a fairly comfortable 16:50 5k on the treadmill (after a 3hr bike & 1500m hard swim) on Saturday + a nice steady 15k yesterday - all painless so think I'm actually on the mend now.
Will keep you posted, but either way I'm having an easy week this week (just jogging) + will do light-tempo/fartlek sessions on Fri/Sat leading into the triathlon on Monday 1st. It's only a 5k run so shouldn't be any problems.
After that I am skiing for a week, so will treat that as a strengthening & rest week (no running but lots of core work morning/evenings on top of the skiing).
After that I can start over, injury free, for the tri-race season proper. First world qualifier is 2nd June.
Bike/Swim are progressing really nicely
Hope all is well with you!
J
My tibialis posterior raised it's head again last weekend (could hardly be called 'pain' but was a tiny bit sore to the touch after running). I've no interest in taking risks so I decided on another re-hab week & have been seeing my physio regularly + running only on even surfaces/treadmill.
Managed a fairly comfortable 16:50 5k on the treadmill (after a 3hr bike & 1500m hard swim) on Saturday + a nice steady 15k yesterday - all painless so think I'm actually on the mend now.
Will keep you posted, but either way I'm having an easy week this week (just jogging) + will do light-tempo/fartlek sessions on Fri/Sat leading into the triathlon on Monday 1st. It's only a 5k run so shouldn't be any problems.
After that I am skiing for a week, so will treat that as a strengthening & rest week (no running but lots of core work morning/evenings on top of the skiing).
After that I can start over, injury free, for the tri-race season proper. First world qualifier is 2nd June.
Bike/Swim are progressing really nicely
Hope all is well with you!
J