Improving 10k with regular training

[MMS]

Hi Ed,

although my HR watch doesn´t record the Max HR, yesterday I kept checking it every 5 min to understand how my pulse changed during de exercise. The max yesterday was 164.

But for tonight´s I´ll give avr during 1000m, max (at the end of 1000m, i´ll memorise it! :whistle and avr during 60s rest, from all 5 reps. That´s it, right?

MMS.