12-03-2013, 04:17 PM
6x1k R60 (Track)
3:20 (AvHR 153, MAX 158)
3:19 (AvHR 153, MAX 158)
3:20 (AvHR 153, MAX 164)
3:22 (AvHR 153, Max 166)
3:22 (AvHR 153, MAX 166)
3:17 (AvHR 154, MAX 169)
Got through the session today but the wind was super strong (gusting at 25mph+) so the times are a bit meaningless. I was working very hard & wore HR Monitor and was getting it very high for me as you can see! Almost hit 170 at the end which is where my eyes start to pop out of my head
3:20 (AvHR 153, MAX 158)
3:19 (AvHR 153, MAX 158)
3:20 (AvHR 153, MAX 164)
3:22 (AvHR 153, Max 166)
3:22 (AvHR 153, MAX 166)
3:17 (AvHR 154, MAX 169)
Got through the session today but the wind was super strong (gusting at 25mph+) so the times are a bit meaningless. I was working very hard & wore HR Monitor and was getting it very high for me as you can see! Almost hit 170 at the end which is where my eyes start to pop out of my head