08-03-2013, 09:17 AM
nice going .. we must look to get some training in now, instead of results based training, so you able to lay a little foundation
we know you get into shape quickly (6 weeks), so try to get some basics in
basics = an aerobic foundation
TheEd
ps.. please ask for further clarity, if needed
we know you get into shape quickly (6 weeks), so try to get some basics in
basics = an aerobic foundation
TheEd
ps.. please ask for further clarity, if needed