07-03-2013, 02:49 PM
5x2k R90 (Track)
6:39
6:45
6:47
6:48
6:38
Weight: 77.5kg
Weather: Some Wind (7mph), raining
Pretty pleased with the session today considering lack of running in last few weeks! Had to dig pretty deep on the last one, but other than that I tried to keep it fairly relaxed throughout.
Best news is ankle was perfect, no pain at all
6:39
6:45
6:47
6:48
6:38
Weight: 77.5kg
Weather: Some Wind (7mph), raining
Pretty pleased with the session today considering lack of running in last few weeks! Had to dig pretty deep on the last one, but other than that I tried to keep it fairly relaxed throughout.
Best news is ankle was perfect, no pain at all