15 minutes off 10km PB....next steps???

Running Information Forums
Welcome to our board

15 minutes off 10km PB....next steps???

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#17

06-03-2013, 04:45 PM

Hi Rich .. not nice .. however have you looked at this

shinsplints - http://www.time-to-run.com/injuries/theb...plints.htm

regards

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

15 minutes off 10km PB....next steps??? - by Rich_1979 - 03-02-2013, 07:57 AM

15 minutes off 10km PB....next steps??? - by TheEd - 04-02-2013, 08:09 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 04-02-2013, 11:20 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 06-02-2013, 11:03 AM

15 minutes off 10km PB....next steps??? - by TheEd - 06-02-2013, 02:14 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 11-02-2013, 01:13 PM

15 minutes off 10km PB....next steps??? - by TheEd - 11-02-2013, 03:04 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 15-02-2013, 11:37 AM

15 minutes off 10km PB....next steps??? - by TheEd - 15-02-2013, 02:01 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 18-02-2013, 06:58 AM

15 minutes off 10km PB....next steps??? - by TheEd - 19-02-2013, 09:39 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 20-02-2013, 10:21 AM

15 minutes off 10km PB....next steps??? - by TheEd - 20-02-2013, 12:33 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 26-02-2013, 02:59 AM

15 minutes off 10km PB....next steps??? - by TheEd - 26-02-2013, 09:23 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 06-03-2013, 03:59 AM

15 minutes off 10km PB....next steps??? - by TheEd - 06-03-2013, 04:45 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 19-03-2013, 02:16 AM

15 minutes off 10km PB....next steps??? - by TheEd - 19-03-2013, 08:06 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub 37 10KM	MrTin	37	18,155	01-12-2023, 05:01 PM Last Post: TheEd
	endeavoring 10km program	Stacy	63	32,886	29-04-2021, 06:58 PM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	48,864	28-07-2020, 08:26 AM Last Post: TheEd
	10km plan for mountain racing	kiskiw	5	6,549	08-07-2020, 11:43 AM Last Post: TheEd
	How to lose three minutes and three kilos...	Elethiomel	29	29,735	05-10-2018, 09:18 AM Last Post: TheEd
	Sub 40:00 10km	silva	18	29,567	24-03-2018, 07:48 AM Last Post: TheEd
	Sub45 10km training! began Aug28	MrM	175	246,485	18-08-2017, 07:54 AM Last Post: TheEd
	Sub 50 for 10km	RunChris	20	65,337	16-01-2017, 02:14 PM Last Post: TheEd
	Struggling with Sub 45 10km Plan	Hansen	9	33,823	24-11-2016, 12:10 PM Last Post: TheEd
	Aiming for sub 40 min 10km	Tjutapai	66	101,474	18-04-2016, 06:58 AM Last Post: TheEd

Forum Jump: