Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run

TheEd
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#29

05-03-2013, 05:41 PM

Hi Ian .. relating to the sub 50 minute 10km Program, the main focus of the training is from Day 3 to Day 8 ..

as you develop the pace for the 2k and 1k sessions will change

and as you run faster the amount of 2k reps you do will increase

we can only make the changes once the training converts to results

at the end of this cycle you will have an opportunity to see the progress and from there we will change the training schedule

I hope this answers your question sufficiently

TheEd

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Messages In This Thread

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-04-2012, 06:34 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2012, 10:11 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 20-04-2012, 01:09 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 20-04-2012, 01:26 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 01:16 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-05-2012, 04:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-05-2012, 04:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 09-05-2012, 07:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 09-05-2012, 09:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 10-05-2012, 02:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 10-05-2012, 06:45 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-05-2012, 12:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 15-05-2012, 04:14 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 01:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 02:58 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 17-05-2012, 04:02 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 17-05-2012, 05:50 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 15-02-2013, 05:56 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 16-02-2013, 11:10 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:21 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-02-2013, 09:32 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 19-02-2013, 03:48 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 23-02-2013, 12:18 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-02-2013, 06:47 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 01-03-2013, 06:29 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 01-03-2013, 07:20 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 04-03-2013, 09:11 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 05-03-2013, 02:21 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 05-03-2013, 05:41 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-03-2013, 12:31 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-03-2013, 10:54 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 25-03-2013, 08:24 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 18-04-2013, 04:54 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 19-04-2013, 06:57 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 22-04-2013, 02:44 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 22-04-2013, 04:15 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 23-04-2013, 02:19 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 24-04-2013, 08:35 AM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 24-04-2013, 03:27 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by microyan - 27-05-2013, 01:42 PM

Sub 50 goal but i cant seem to achieve in my training when i do a 10 km training run - by TheEd - 27-05-2013, 06:50 PM

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