01-03-2013, 01:44 AM
Hi ed,
thanks very much for post ive managed 1 hour last night at 5 mins per k as slow as it sounds its not my fitness just an ache in my ankle. Further more i would like to ask your thought about running in the heat.I have seen various calculations on the internet but not really convinced in some tables look a bit genres on time loss,My personal guess would be that you loose anything between 5-10 seconds per mile at 30 degrees on a undulating course.That a side i would like to hear what you think about this as i can say that even the Kenyan runners are not running super fast time here.Back training anyway yes i think ill give the build up period a go least it puts me in some structure even if the speed work takes a hit,i recon i could run some hills in its place so should be ok,as for the marathon a little bit excited about this and would plan to do it December-January 2013-14 i would also like to note that i if you where to give me your time to do the marathon i would like to pay for your time its only fair really you have helped me enough already..so ill get stuck into day one of the build up and take it from there regards jon.
thanks very much for post ive managed 1 hour last night at 5 mins per k as slow as it sounds its not my fitness just an ache in my ankle. Further more i would like to ask your thought about running in the heat.I have seen various calculations on the internet but not really convinced in some tables look a bit genres on time loss,My personal guess would be that you loose anything between 5-10 seconds per mile at 30 degrees on a undulating course.That a side i would like to hear what you think about this as i can say that even the Kenyan runners are not running super fast time here.Back training anyway yes i think ill give the build up period a go least it puts me in some structure even if the speed work takes a hit,i recon i could run some hills in its place so should be ok,as for the marathon a little bit excited about this and would plan to do it December-January 2013-14 i would also like to note that i if you where to give me your time to do the marathon i would like to pay for your time its only fair really you have helped me enough already..so ill get stuck into day one of the build up and take it from there regards jon.