28-02-2013, 04:23 PM
Indeed... the learning never stops with running it seems
Had a good session with the physio yesterday. It is indeed my tibialis posterior. Lots of scar tissue where the tendon connects to arch of my foot causing the tendon to tighten and inflame around the ankle. He released it very nicely, it's feeling good today and I'm planning a short run tomorrow to give him feedback and see if it needs another treatment.
Fingers crossed.
Had a good session with the physio yesterday. It is indeed my tibialis posterior. Lots of scar tissue where the tendon connects to arch of my foot causing the tendon to tighten and inflame around the ankle. He released it very nicely, it's feeling good today and I'm planning a short run tomorrow to give him feedback and see if it needs another treatment.
Fingers crossed.