27-02-2013, 08:50 PM
Jon, when I read this it makes me want to make a few videos with regards to the A - Z exercise for 'ankle mobility', as well as how to test when the ankle has recovered.
wowtzee
must sort things out as much as to get there
now coming back, short runs are ideal without having calf muscle fatigue, keep it on the flat, stay off loose sand and run every 2nd day
Jon, a positive thing about this is your attitude currently, when you first joined you were more intense about things, now you sound as you working on the 'going with the flow' approach
should be able to work forward in a good way
onwards and forwards
TheEd
wowtzee
must sort things out as much as to get there
now coming back, short runs are ideal without having calf muscle fatigue, keep it on the flat, stay off loose sand and run every 2nd day
Jon, a positive thing about this is your attitude currently, when you first joined you were more intense about things, now you sound as you working on the 'going with the flow' approach
should be able to work forward in a good way
onwards and forwards
TheEd