27-02-2013, 12:56 AM
Hi Ed,
well fingers crossed i am back at it..Had a month of foot problems and sickness in general hope this is the end of it now..I feel all most scared to plan anything at present just easy running is a god send..I am aware that i am starting to slip back a little so don't really know what to do for the best..I can only think going on to a 6 weeks base phase would be right for me now with a little speed work in there to keep my legs going..Its going to be a struggle to go on a cycle as my ankle has stiffness and i am working daily on it to get it right..Ive thought about a few races later down the path in June and July.. so i would say base phase would be appropriate at this time..I would greatly appreciate your thoughts on all of this and thanks for the tip about keeping my calf's loose its helping. Also ive been running in a neoprene ankle support which feelsa uncomfortable and not really sure when to not wear it now as i am a bit paranoid about rolling my ankle again.. Thanks again for your time regards jon.
well fingers crossed i am back at it..Had a month of foot problems and sickness in general hope this is the end of it now..I feel all most scared to plan anything at present just easy running is a god send..I am aware that i am starting to slip back a little so don't really know what to do for the best..I can only think going on to a 6 weeks base phase would be right for me now with a little speed work in there to keep my legs going..Its going to be a struggle to go on a cycle as my ankle has stiffness and i am working daily on it to get it right..Ive thought about a few races later down the path in June and July.. so i would say base phase would be appropriate at this time..I would greatly appreciate your thoughts on all of this and thanks for the tip about keeping my calf's loose its helping. Also ive been running in a neoprene ankle support which feelsa uncomfortable and not really sure when to not wear it now as i am a bit paranoid about rolling my ankle again.. Thanks again for your time regards jon.