26-02-2013, 02:59 AM
Hi TheEd,
Just a quick update on the last few sessions;
Thursday - 30 mins easy, 4.54km, HR 141
Friday - 30 mins easy, 4.49km, HR 139
Saturday - 5km paced run (done on treadmill at 1% incline due to hot weather), 25m 08s, had to stop for 20 seconds after 3.5km due to stitch, Av HR 161
Sunday - 10km easy, 63m 1s, Pace 6m 18s, Av HR 145
I wasn't happy about having to stop in the 5km paced run, although I haven't been sleeping well due to the heat so maybe that had an effect. I was thinking of doing the 3 x 5m at 10km pace, with 1min easy on Tuesday and then doing at 4km time trail on Thursday as the temperature is forecast to be below 20C on Thursday.
Would this be a good plan for the week so we can get the new cycle started with the new time trial data? Also I have a 10km run on Sunday 9th March to keep in mind with the cycle.
Rich
Just a quick update on the last few sessions;
Thursday - 30 mins easy, 4.54km, HR 141
Friday - 30 mins easy, 4.49km, HR 139
Saturday - 5km paced run (done on treadmill at 1% incline due to hot weather), 25m 08s, had to stop for 20 seconds after 3.5km due to stitch, Av HR 161
Sunday - 10km easy, 63m 1s, Pace 6m 18s, Av HR 145
I wasn't happy about having to stop in the 5km paced run, although I haven't been sleeping well due to the heat so maybe that had an effect. I was thinking of doing the 3 x 5m at 10km pace, with 1min easy on Tuesday and then doing at 4km time trail on Thursday as the temperature is forecast to be below 20C on Thursday.
Would this be a good plan for the week so we can get the new cycle started with the new time trial data? Also I have a 10km run on Sunday 9th March to keep in mind with the cycle.
Rich