break 38

[RunSam]

Hi Ed,

Did my first session of 10x400m (day 15) today, see below:
Did not manage day 13 and 14 however I did have a good excuse. We have a new eddition to the family (baby girl). Not to sure how much sleep I will be getting over the next few weeks but time will tell.

Here are todays times:

1) 82 sec
hr after R60 117
Max 166
av 144

2) 83 sec
hr after R60 117
Max 168
av 154

3) 84 sec
hr after R60 112
Max 168
av 152

4) 84 sec
hr after R60 113
Max 169
av 156

5) 86 sec
hr after R60 113
Max 167
av 153

6) 87 sec
hr after R60 116
Max 171
av 154

7) 85 sec
hr after R60 120
Max 173
av 153

8) 86 sec
hr after R60 120
Max 170
av 155

9) 85 sec
hr after R60 121
Max 174
av 154

10) 85 sec
hr after R60 120
Max 174
av 158

Felt quite ok, I was not flat out for these times.
My next race is March 22 (10k) Shall I restart the plan on monday which will allow a full cycle before the race?

RunSam