15-02-2013, 05:21 PM
Hey there,
Just a quick update on progress leading into the race this Sunday. A nasty stomach bug last weekend took the decision out of doing the XC and I spent the day in bed instead! Fortunately this week has still been pretty decent.
Tues - 3x1600's on treadmill, felt strong at 3:15 pace
Thur - 20min tempo (avg 3:24 pace, through 5k in 17:04)
Today - 6x1min (avg 3:20 pace). Felt fast and light, but calves super tight.
Rest day tomorrow so hopefully the calves will calm down ready for the 10k on Sunday morning. Weather looking promising so far... fingers crossed!
J
Just a quick update on progress leading into the race this Sunday. A nasty stomach bug last weekend took the decision out of doing the XC and I spent the day in bed instead! Fortunately this week has still been pretty decent.
Tues - 3x1600's on treadmill, felt strong at 3:15 pace
Thur - 20min tempo (avg 3:24 pace, through 5k in 17:04)
Today - 6x1min (avg 3:20 pace). Felt fast and light, but calves super tight.
Rest day tomorrow so hopefully the calves will calm down ready for the 10k on Sunday morning. Weather looking promising so far... fingers crossed!
J