15 minutes off 10km PB....next steps???

15 minutes off 10km PB....next steps???

TheEd
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15-02-2013, 02:01 PM

cut the long run to 90 minutes, run as easy as you can ..

Rest day, day after

then 30 minutes before next weeks 1k session

hopefully you able to start getting into a rhythm quite soon

enjoy

TheEd

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15 minutes off 10km PB....next steps??? - by Rich_1979 - 03-02-2013, 07:57 AM

15 minutes off 10km PB....next steps??? - by TheEd - 04-02-2013, 08:09 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 04-02-2013, 11:20 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 06-02-2013, 11:03 AM

15 minutes off 10km PB....next steps??? - by TheEd - 06-02-2013, 02:14 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 11-02-2013, 01:13 PM

15 minutes off 10km PB....next steps??? - by TheEd - 11-02-2013, 03:04 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 15-02-2013, 11:37 AM

15 minutes off 10km PB....next steps??? - by TheEd - 15-02-2013, 02:01 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 18-02-2013, 06:58 AM

15 minutes off 10km PB....next steps??? - by TheEd - 19-02-2013, 09:39 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 20-02-2013, 10:21 AM

15 minutes off 10km PB....next steps??? - by TheEd - 20-02-2013, 12:33 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 26-02-2013, 02:59 AM

15 minutes off 10km PB....next steps??? - by TheEd - 26-02-2013, 09:23 AM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 06-03-2013, 03:59 AM

15 minutes off 10km PB....next steps??? - by TheEd - 06-03-2013, 04:45 PM

15 minutes off 10km PB....next steps??? - by Rich_1979 - 19-03-2013, 02:16 AM

15 minutes off 10km PB....next steps??? - by TheEd - 19-03-2013, 08:06 AM

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