15-02-2013, 11:37 AM
Hi TheEd - hope your week has been good. Here is an update on the last two workouts as per your suggestion;
Tuesday - 60 mins, 9.37km, av pace 6:24, av HR 148
Wednesday - Rest/Badminton
Thursday - Rest
Friday - 3 x 2km R 2mins
- 9m 58s
- 9m 45s
- 10m 19s
I had to swap Thurs/Fri due to valentines commitments on Thursday. Fridays session was done in the dark due to high temperatures in the day, run was done at 28C. It felt hard which was surprising as I am actually feeling like my fitness is coming back and I have dropped 2kg over the last week (now 85kg, target 80kg).
I think running a little earlier in the evening I would have been a little quicker on the last rep, but obviously lots of work to do still.
What would you suggest for the weekend? Long run of 1h 45 then two easy 30 min days as per the training plan? If so what pace or HR should the long run be done at?
Thanks for your advice,
Rich
Tuesday - 60 mins, 9.37km, av pace 6:24, av HR 148
Wednesday - Rest/Badminton
Thursday - Rest
Friday - 3 x 2km R 2mins
- 9m 58s
- 9m 45s
- 10m 19s
I had to swap Thurs/Fri due to valentines commitments on Thursday. Fridays session was done in the dark due to high temperatures in the day, run was done at 28C. It felt hard which was surprising as I am actually feeling like my fitness is coming back and I have dropped 2kg over the last week (now 85kg, target 80kg).
I think running a little earlier in the evening I would have been a little quicker on the last rep, but obviously lots of work to do still.
What would you suggest for the weekend? Long run of 1h 45 then two easy 30 min days as per the training plan? If so what pace or HR should the long run be done at?
Thanks for your advice,
Rich