11-02-2013, 03:04 PM
Rich start with Day 3 of the sub 50 minute 10km schedule on Thursday
start with 3x2k R90-2min 9min 50 (4.55 per k)
for Day1 being Tuesday you can do up to 1hr easy
and then take a rest day Wednesday
Thursday 2k session and then we chat thereafter to see how your progress is going
TheEd
start with 3x2k R90-2min 9min 50 (4.55 per k)
for Day1 being Tuesday you can do up to 1hr easy
and then take a rest day Wednesday
Thursday 2k session and then we chat thereafter to see how your progress is going
TheEd