11-02-2013, 07:22 AM
no reason not to jump straight into the cycles and simply take more rest than normal, for example, rest days after the quality sessions
over to you
TheEd
ps.. so this coming Thursday would be Day3 the start of the 2k session, all we need do is discuss the pace, working from the 5k time you ran, what pace do you think the 2k session should be?
over to you
TheEd
ps.. so this coming Thursday would be Day3 the start of the 2k session, all we need do is discuss the pace, working from the 5k time you ran, what pace do you think the 2k session should be?