09-02-2013, 12:58 AM
Hi Ed,
Just to give you an update on how things are going..I wanted to do the cycle as planned but i realized my foot was not quite right and felt i couldn't run fast so with a bit of head scratching i decided to run 3 weeks build up which is fine my foots improving and at least i am getting the miles in. Ive got another week to go then hopefully do the time trial and start back on the cycle that's all for now regards Jon.
Just to give you an update on how things are going..I wanted to do the cycle as planned but i realized my foot was not quite right and felt i couldn't run fast so with a bit of head scratching i decided to run 3 weeks build up which is fine my foots improving and at least i am getting the miles in. Ive got another week to go then hopefully do the time trial and start back on the cycle that's all for now regards Jon.