06-02-2013, 04:13 PM
Oopsy... I ran 16k at lunch 
It was nice and easy, though, & legs felt great so will take a view in the morning.
I'm quite keen to replicate last week's sessions before the 10k next Sunday (i.e. as below). So I guess it's not too much of a nightmare if I have a fairly easy run week this week (with XC race on sat).
Tue: 3x1.6k @ 5k pace (3:15)
- Easy 10k
- 20min light tempo
- 30min easy 6x1min fast
- Rest
- RACE
It was nice and easy, though, & legs felt great so will take a view in the morning.
I'm quite keen to replicate last week's sessions before the 10k next Sunday (i.e. as below). So I guess it's not too much of a nightmare if I have a fairly easy run week this week (with XC race on sat).
Tue: 3x1.6k @ 5k pace (3:15)
- Easy 10k
- 20min light tempo
- 30min easy 6x1min fast
- Rest
- RACE