06-02-2013, 10:26 AM
Ok. 2 days of nice easy running and everything feeling good
I have a league XC race this Saturday afternoon (8-9k), then another potentially fast 10k the following Sunday (17th).
Any thought's on programme? I was planning a long run today, but not sure what else. I guess need a reasonable interval session both weeks? Maybe the 1600's again? Or the 2x2k / 4x1k session?
After the 17th I don't have any more planned races until 1st April (first sprint Tri of the season). So planning to put some really solid training in Feb18th - March 31st, and maybe a few fast 5k's along the way
J
I have a league XC race this Saturday afternoon (8-9k), then another potentially fast 10k the following Sunday (17th).
Any thought's on programme? I was planning a long run today, but not sure what else. I guess need a reasonable interval session both weeks? Maybe the 1600's again? Or the 2x2k / 4x1k session?
After the 17th I don't have any more planned races until 1st April (first sprint Tri of the season). So planning to put some really solid training in Feb18th - March 31st, and maybe a few fast 5k's along the way
J