04-02-2013, 08:09 AM
Hi Rick and welcome to the forums
thanks for the detailed data. It certainly looks as though you have an engine below the bodywork
caution is your best friend and if you able to put a few weeks together without too many problems then you should jump up to a new level.
No need to try do it all in the next 2 weeks however we shall run through and then if you able to do a 4k time-trial we can take an assessment from that and plan forward
from your data it looks that you have learned a fair amount about yourself and training, so we should hopefully not have hassles.
This week you can look to do the 1k session and the pace can be 4.15 to 4.20 per k
over to you
thanks for your patience
TheEd
thanks for the detailed data. It certainly looks as though you have an engine below the bodywork
caution is your best friend and if you able to put a few weeks together without too many problems then you should jump up to a new level.
No need to try do it all in the next 2 weeks however we shall run through and then if you able to do a 4k time-trial we can take an assessment from that and plan forward
from your data it looks that you have learned a fair amount about yourself and training, so we should hopefully not have hassles.
This week you can look to do the 1k session and the pace can be 4.15 to 4.20 per k
over to you
thanks for your patience
TheEd