01-02-2013, 07:35 AM
Hi Ed,
ive given things thought and i would like to take your advise about doing the program for a number of reason really,It may be possible for me to do two cycles before i go off working which always slows progress down anyway,So what i thought was if i plan to race maybe the 24th of feb gives me a few more days before going on the cycle and do a time trial..I think the 10 day off cross training will have done me good,the foots on the mend i can feel it less every day so no more minimalist shoes for me,I will do the 4k time trial probley Sunday or Monday and go from there as the next run afterwards will be up to 90 mins if my memory serves me right,starting to memorize the cycle which is good i enjoy it.. Not much more to add at this point apart from ill be in touch with a 4k time think ill have to take it on the chin a bit as i don't feel too much of a good times on the cards but its a start..so speak soon and regards jon.
ive given things thought and i would like to take your advise about doing the program for a number of reason really,It may be possible for me to do two cycles before i go off working which always slows progress down anyway,So what i thought was if i plan to race maybe the 24th of feb gives me a few more days before going on the cycle and do a time trial..I think the 10 day off cross training will have done me good,the foots on the mend i can feel it less every day so no more minimalist shoes for me,I will do the 4k time trial probley Sunday or Monday and go from there as the next run afterwards will be up to 90 mins if my memory serves me right,starting to memorize the cycle which is good i enjoy it.. Not much more to add at this point apart from ill be in touch with a 4k time think ill have to take it on the chin a bit as i don't feel too much of a good times on the cards but its a start..so speak soon and regards jon.