31-01-2013, 03:47 PM
Thanks TheEd.
Did light tempo today and felt good (despite 20mph wind!). 6k at just under 3:30 pace. I'm never quite sure how fast to go on a light tempo so I basically just kept it as relaxed as I could while pushing at about 75%.
Fingers crossed the wind dies down for Sunday.
Thanks,
Jamie
Did light tempo today and felt good (despite 20mph wind!). 6k at just under 3:30 pace. I'm never quite sure how fast to go on a light tempo so I basically just kept it as relaxed as I could while pushing at about 75%.
Fingers crossed the wind dies down for Sunday.
Thanks,
Jamie