31-01-2013, 08:09 AM
Hi Ed,
i wanted to you your thoughts on training..As you know i had a 10 day lay off were i cross trained.since then ive been running a few easy fifty minute runs to play things safe,I don't want to get to carried away with myself and start a cycle with the injury coming back..So would you say its best now to run easy a few more days or go onto a build up phase as i dont think there is an races i would want to do until march time really cant decide whats best to do..regards jon.
i wanted to you your thoughts on training..As you know i had a 10 day lay off were i cross trained.since then ive been running a few easy fifty minute runs to play things safe,I don't want to get to carried away with myself and start a cycle with the injury coming back..So would you say its best now to run easy a few more days or go onto a build up phase as i dont think there is an races i would want to do until march time really cant decide whats best to do..regards jon.