26-01-2013, 06:00 AM
(This post was last modified: 26-01-2013, 06:02 AM by JonathanWardley.)
Hi Ed,
well got to say had a better week plenty of cross training mainly on the mountain bike and some cross trainer session the treatment seems to have worked well but ive choose to hold off from running too soon,I should be running either tomorrow or Monday and take it from there,like i said just bordering caution at present,plus it looks like ill be home another month before going off to work so maybe one more cycle and a race around the 24th of feb..Yes the weather no problem in Thailand hot as all ways having said that we have had a bit of rain which is a nice change think that rounds things up for now regards jon.
well got to say had a better week plenty of cross training mainly on the mountain bike and some cross trainer session the treatment seems to have worked well but ive choose to hold off from running too soon,I should be running either tomorrow or Monday and take it from there,like i said just bordering caution at present,plus it looks like ill be home another month before going off to work so maybe one more cycle and a race around the 24th of feb..Yes the weather no problem in Thailand hot as all ways having said that we have had a bit of rain which is a nice change think that rounds things up for now regards jon.