22-01-2013, 02:26 PM
Thanks TheEd. That session definitely makes sense and sounds fun!
Unfortunately track was closed today with snow. And all the parks around here are super snowy/slippery + treadmills at work are out of use! Nightmare. I tried to do the 1600's outside but was so slippery I could barely walk. Times were pretty much meaningless but I worked pretty hard
Quads are super tight again. Eugh. Having massage tonight so will see how feel tomorrow before planning rest of week. Most likely just some easy jogging/swimming, though.
Cheers,
Jamie
Unfortunately track was closed today with snow. And all the parks around here are super snowy/slippery + treadmills at work are out of use! Nightmare. I tried to do the 1600's outside but was so slippery I could barely walk. Times were pretty much meaningless but I worked pretty hard
Quads are super tight again. Eugh. Having massage tonight so will see how feel tomorrow before planning rest of week. Most likely just some easy jogging/swimming, though.
Cheers,
Jamie