21-01-2013, 10:50 AM
Nice controlled 17:00 parkrun 5k on Sat in the snow:
3:25
3:25
3:23
3:23
3:23
Quads were a little tight from some hard biking but did exactly as planned and felt great at finish. Nice easy 15k in the snow yesterday which eased the quads nicely, feeling good this morning.
I have a 10k on Feb 3rd, then another on Feb 17th (both fast courses). I'd also quite like to finish the cycle I'm on at the moment (i.e. 400's this Tues) and try for a fast 5k this coming Saturday.
Is that feasible? What would you suggest, training-wise, beween this Sat (5k race) and the next Sunday (10k race)?
3:25
3:25
3:23
3:23
3:23
Quads were a little tight from some hard biking but did exactly as planned and felt great at finish. Nice easy 15k in the snow yesterday which eased the quads nicely, feeling good this morning.
I have a 10k on Feb 3rd, then another on Feb 17th (both fast courses). I'd also quite like to finish the cycle I'm on at the moment (i.e. 400's this Tues) and try for a fast 5k this coming Saturday.
Is that feasible? What would you suggest, training-wise, beween this Sat (5k race) and the next Sunday (10k race)?