16-01-2013, 03:58 PM
6x1k(R60), Track
3:11
3:11
3:11
3:15
3:19
3:15
Weight: 78kg
Weather: 0 deg, 3mph wind
A few lessons learned the hard way today: 1. don't do a track session as first session back after 3 days off running. 2. Don't do a track session the day after a deep tissue massage
Good news is absolutely no Soleus pain. But legs were jelly in general unfortunately. They felt AMAZING jogging to the track, but by about the 3rd rep they were screaming all over. Jogging home everything was sore - like after the first time a went for a proper 'training run' about 5 years ago
Nice easy run tomorrow before rest on Fri. Will look to just do a moderately paced 5k (10k target pace) and finish it strongly on Saturday.
J
3:11
3:11
3:11
3:15
3:19
3:15
Weight: 78kg
Weather: 0 deg, 3mph wind
A few lessons learned the hard way today: 1. don't do a track session as first session back after 3 days off running. 2. Don't do a track session the day after a deep tissue massage
Good news is absolutely no Soleus pain. But legs were jelly in general unfortunately. They felt AMAZING jogging to the track, but by about the 3rd rep they were screaming all over. Jogging home everything was sore - like after the first time a went for a proper 'training run' about 5 years ago
Nice easy run tomorrow before rest on Fri. Will look to just do a moderately paced 5k (10k target pace) and finish it strongly on Saturday.
J