15-01-2013, 01:47 PM
Hi Ed,
nice thread lol yes i like to burn myself all to often ive been this way probably longer than i remember,so lets get a tempo in and the 1k reps 6k Thursday at 3.40 per k great.I think the tempo runs seem to give me the push forward as there's no rest involved.Could i ask about the easy 10k runs extra 3 times per week?Should i keep doing them or nip them back??Ill press on with the rest of the week and drop you a few lines around Sunday if that's OK sure your busy enough with out having to here blow by blow accounts of my train harder not smarter regime just kidding thanks again.regards Jon.
nice thread lol yes i like to burn myself all to often ive been this way probably longer than i remember,so lets get a tempo in and the 1k reps 6k Thursday at 3.40 per k great.I think the tempo runs seem to give me the push forward as there's no rest involved.Could i ask about the easy 10k runs extra 3 times per week?Should i keep doing them or nip them back??Ill press on with the rest of the week and drop you a few lines around Sunday if that's OK sure your busy enough with out having to here blow by blow accounts of my train harder not smarter regime just kidding thanks again.regards Jon.