13-01-2013, 08:19 PM
Hi Ed,
just wanted to give you some feed back on how things went yestoday,i got 2nd overall the winner was 10 seconds in front so had a good race,39 mins so was please as there was alot of soft sand to deal with..I was strong until about 5k and thats where the gap formed it took me until 7k mark before i could respond and close the gap was a bit strange really the bad patch came on and i was in trouble.I happen to know the guy who won runs 33 mins on the road so i felt like so of the old me is till in there.I wanted to ask what you thinks best to do for the next two weeks until i race on the 27th on the road?going to do a couple of recovery runs today and tommorrow and take it from there regards jon.
just wanted to give you some feed back on how things went yestoday,i got 2nd overall the winner was 10 seconds in front so had a good race,39 mins so was please as there was alot of soft sand to deal with..I was strong until about 5k and thats where the gap formed it took me until 7k mark before i could respond and close the gap was a bit strange really the bad patch came on and i was in trouble.I happen to know the guy who won runs 33 mins on the road so i felt like so of the old me is till in there.I wanted to ask what you thinks best to do for the next two weeks until i race on the 27th on the road?going to do a couple of recovery runs today and tommorrow and take it from there regards jon.