Improving 10k with regular training

[MMS]

Hi TheEd,

My return to quality sessions couldn´t be better. Felt strong all the way during the 2000s and finished with the sensation that I either could´ve gone faster or run a 5th rep. But let´s not get carried away and move things slow.

Here´s the splits

Jan 10th – 4x2k @4:20 90s rest – Day 03
Night Run
Temp:20C

Rep|Time
01|08:33
02|08:38
03|08:36
04|08:33
Tot|34:20

Besides that, also ran 7k @ 5:55 on Monday, 1h easy (10,1k) on Tuesday and had a day off on Wed.

Cheers and nice weekend!

MMS