10-01-2013, 02:47 PM
5x2k (R90), Track
6:36
6:40
6:39
6:41
6:38
Weight: 78kg
Weather: 4 deg, light breeze (5mph)
Surprised myself this morning. Thought I might have lost more fitness with the days off for injury + steady running for the last 2 weeks but actually I felt pretty snappy when I got to the track. In fact it's my best 2k session ever, again
Was cruising through 1k in 3:18-3:20 and lengthening stride from there to finish with a strong last lap on each rep. Absolutely no sign of the brevis injury... we definitely made the right decision resting instead of jumping into the 2k's last week (thanks).
My massage lady said I was the most 'balanced' she'd ever seen me on Tuesday so fingers crossed am back on track.
8k XC on Saturday.
J
6:36
6:40
6:39
6:41
6:38
Weight: 78kg
Weather: 4 deg, light breeze (5mph)
Surprised myself this morning. Thought I might have lost more fitness with the days off for injury + steady running for the last 2 weeks but actually I felt pretty snappy when I got to the track. In fact it's my best 2k session ever, again
Was cruising through 1k in 3:18-3:20 and lengthening stride from there to finish with a strong last lap on each rep. Absolutely no sign of the brevis injury... we definitely made the right decision resting instead of jumping into the 2k's last week (thanks).
My massage lady said I was the most 'balanced' she'd ever seen me on Tuesday so fingers crossed am back on track.
8k XC on Saturday.
J