23-03-2015, 12:50 PM
nice going, I reckon you should run a 72 minute half with the correct prep etc
for the marathon, try to introduce a rolling hill session on the Tuesday instead of the 1k sessions. You can do the same hill at least 400m to 600m in length, if you able to find a suitable route let me know. Always best to find a route whereby you can run say in circular hilly route, work the uphills @ 21k pace effort and recover on the downhill part of the course. Have you anything like that?
focus on recovery most important now
TheEd
ps. I have been a little poorly the last 10 days, thought I was going to hear from you while you were in Lanza, weather not great and then I was probably a 'walking germ centre'
for the marathon, try to introduce a rolling hill session on the Tuesday instead of the 1k sessions. You can do the same hill at least 400m to 600m in length, if you able to find a suitable route let me know. Always best to find a route whereby you can run say in circular hilly route, work the uphills @ 21k pace effort and recover on the downhill part of the course. Have you anything like that?
focus on recovery most important now
TheEd
ps. I have been a little poorly the last 10 days, thought I was going to hear from you while you were in Lanza, weather not great and then I was probably a 'walking germ centre'