07-01-2013, 08:34 AM
Hey there,
All good, thankfully. Took Thu/Fri/Sat completely off running and had massage (it was tight peroneous brevis again). Had some great swim/bike sessions instead.
Ran an easy 5k yesterday (Sunday) evening and legs felt incredible. Absolutely no calf pain. Also ran 8k today with last 2k cruising at 4min pace - again felt great.
Planning a 10k tomorrow, 60mins Wed, then in with the 2ks on Thurs. Does that sensible enough?
Have a league XC race on Sat, but near term goal race is 10k on Feb 17th ( my pb course from last year). And I'd like to get some fast 5ks in between now and then
All good, thankfully. Took Thu/Fri/Sat completely off running and had massage (it was tight peroneous brevis again). Had some great swim/bike sessions instead.
Ran an easy 5k yesterday (Sunday) evening and legs felt incredible. Absolutely no calf pain. Also ran 8k today with last 2k cruising at 4min pace - again felt great.
Planning a 10k tomorrow, 60mins Wed, then in with the 2ks on Thurs. Does that sensible enough?
Have a league XC race on Sat, but near term goal race is 10k on Feb 17th ( my pb course from last year). And I'd like to get some fast 5ks in between now and then