24-12-2012, 01:08 PM
good to read Jon .. it is all about enjoyment
do the training to achieve at the recommended pace and the results will come
natural ability is never lost it is only misspent
not sure whether you got to the see the article
[URL="http://www.time-to-run.com/theed/chat/balance-in-running"]
Balance in Running
[/URL]
have a wonderful Festive Season and if all goes well you should have a great 2013
All the best
TheEd
do the training to achieve at the recommended pace and the results will come
natural ability is never lost it is only misspent
not sure whether you got to the see the article
[URL="http://www.time-to-run.com/theed/chat/balance-in-running"]
Balance in Running
[/URL]
have a wonderful Festive Season and if all goes well you should have a great 2013
All the best
TheEd