Sub 35

[jamieh]

Mon 17th: normal easy run (what would you do this day?)60mins easy (4:20 to 4:30 pace)
Tue 18th: 2 x 2k 3.25 per K Rest 90 then 4 x 1k 3.15 per k Rest 60
(no need to go faster than these paces)
Wed 19th: Easy 10k
Thu 20th:Easy 10k with 6x1min race pace if feeling good
Fri 21st: 60mins easy
Sat 22nd: Rest (+ long easy bike, 4hrs)
Sun 23rd:20min Light Tempo
Mon 24th: 6 x 1 min fast / slow
Tue 25th: Rest
Wed 26th: Race

Does that look ok? I'll be riding/swimming lots up to 22nd, but then will just focus on running/relaxing for the last 3 days before race.

J