25-03-2015, 01:37 AM
Hi Ed,
just a few lines to say I am recovering fast from my foot problem. Will hold off any training running wise until the end of the month. I will be going to work Sunday in Brunei but have been assured there is an excellent gym for me to use so its all going to be treadmills as of next week. Think if I take an easy week of running and see how things feel from there still early doors as yet and only just starting to walk so will stick to cross training in the mean time all for now regards jon.
just a few lines to say I am recovering fast from my foot problem. Will hold off any training running wise until the end of the month. I will be going to work Sunday in Brunei but have been assured there is an excellent gym for me to use so its all going to be treadmills as of next week. Think if I take an easy week of running and see how things feel from there still early doors as yet and only just starting to walk so will stick to cross training in the mean time all for now regards jon.