17-12-2012, 07:34 AM
yes, run through with the program till the race as you mapped out previously
Mon 17th: normal easy run (what would you do this day?)
Tue 18th: 2 x 2k 3.25 per K Rest 90 then 4 x 1k 3.15 per k Rest 60
(no need to go faster than these paces)
Wed 19th: then from here an easy day recovery and roll down to the event
Thu 20th:
Fri 21st:
Sat 22nd:
Sun 23rd:
Mon 24th: 6 x 1 min fast / slow
Tue 25th: Rest
Wed 26th: Race
what would you place in the days 20th to 23rd?
over to you
TheEd
Mon 17th: normal easy run (what would you do this day?)
Tue 18th: 2 x 2k 3.25 per K Rest 90 then 4 x 1k 3.15 per k Rest 60
(no need to go faster than these paces)
Wed 19th: then from here an easy day recovery and roll down to the event
Thu 20th:
Fri 21st:
Sat 22nd:
Sun 23rd:
Mon 24th: 6 x 1 min fast / slow
Tue 25th: Rest
Wed 26th: Race
what would you place in the days 20th to 23rd?
over to you
TheEd