16-12-2012, 10:07 AM
Nice going Jamie, yes, on to the 10k now
considering the conditions you know there is definitely more to come
TheEd
ps.. if ever you want to work out your 5k time from your 6 x 1k session, you add 25 seconds to the best 1k's from the session and that will give you a time of what you should be able to run, even in a worst case scenario, after doing the session ([I][SIZE="1"]please, ask for clarity of this, if not understanding what is being stated[/SIZE])[/I]
considering the conditions you know there is definitely more to come
TheEd
ps.. if ever you want to work out your 5k time from your 6 x 1k session, you add 25 seconds to the best 1k's from the session and that will give you a time of what you should be able to run, even in a worst case scenario, after doing the session ([I][SIZE="1"]please, ask for clarity of this, if not understanding what is being stated[/SIZE])[/I]