15-12-2012, 07:18 PM
16:26 in parkrun today 
PB!
3:16
3:18
3:17
3:20
3:15
Weight: 77.6 (on the start line)
Weather: Windy (10mph), Muddy (I wore XC spikes)
Really enjoyed the race today despite less than ideal conditions. Started out conservatively (first 2k felt almost effortless) & turned the screw from half way (into the headwind unfortunately). Was able to stay focussed and even push on for the last 200m which is new!
Onwards to the 10k...?!!
Jamie
PB!3:16
3:18
3:17
3:20
3:15
Weight: 77.6 (on the start line)
Weather: Windy (10mph), Muddy (I wore XC spikes)
Really enjoyed the race today despite less than ideal conditions. Started out conservatively (first 2k felt almost effortless) & turned the screw from half way (into the headwind unfortunately). Was able to stay focussed and even push on for the last 200m which is new!
Onwards to the 10k...?!!
Jamie